RACES Available

 

HALF MARATHON
Longford Town

FULL MARATHON

 

ULTRAMARATHON

 

Omo Valley

RELAY MARATHON

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2012 Longford Marathon Training Schedules

6 month marathon training schedule

FIRST MONTH 
Day Week1 Week 2 Week 3 Week 4
1 10 mins 10 mins 12 mins 12 mins
2 12 mins 12 mins 15 mins 15 mins
3 rest rest rest rest
4 10 mins 10 mins 12 mins 12 mins
5 12 mins 12 mins 15 mins 15 mins
6 10 mins 10 mins 12 mins 12 mins
7 rest or walk rest or walk rest or walk rest or walk
         
SECOND MONTH
Day Week 5 Week 6 Week 7 Week 8
1 15 mins 15 mins 18 mins 18 mins
2 18 mins 18 mins 20 mins 20 mins
3 rest rest rest rest
4 15 mins 15 mins 18 mins 18 mins
5 18 mins 18 mins 20 mins 20 mins
6 15 mins 15 mins 18 mins 18 mins
7 rest or walk rest or walk rest or walk rest or walk
         
THIRD MONTH
Day Week 9 Week 10 Week 11 Week 12
1 20 mins 25 mins 30 mins 30 mins
2 25 mins 25 mins 30 mins 35 mins
3 rest rest rest rest
4 20 mins 30 mins 35 mins 40 mins
5 30 mins 35 mins 40 mins 25 mins
6 10 mins 30 mins 45 mins 1 hour
7 walk 45 mins walk 45 mins walk 45 mins walk 30 mins
         
FOURTH MONTH
Day Week 13 Week 14 Week 15 Week 16
1 25 mins 30 mins 35 mins 35 mins
2 50 mins 55 mins 1 hr 1 hr 10 mins
3 25 mins 30 mins 35 mins 35 mins
4 50 mins 55 mins 1 hr 1 hr 10 mins
5 25 mins 30 mins 35 mins 35 mins
6 1 hr 10 mins 1 hr 20 mins 1 hr 30 mins 1 hr 45 mins
7 rest or walk rest or walk rest or walk rest or walk
         
FIFTH MONTH
Day Week 17 Week 18 Week 19 Week 20
1 40 mins 40 mins 40 mins 40 mins
2 1 hr 20 mins 1 hr 30 mins 1 hr 30 mins 1 hr 30 mins
3 40 mins 40 mins 40 mins 40 mins
4 1 hr 20 mins 1 hr 30 mins 1 hr 30 mins 1 hr 30 mins
5 40 mins 40 mins 40 mins 40 mins
6 1 hr 45 mins 2 hrs 2 hrs  
7 rest or walk rest or walk rest or walk rest or walk
         
SIXTH MONTH
Day Week 21 Week 22 Week 23 Week 24
1 40 mins 40 mins 35 mins 35 mins
2 1 hr 30 mins 1 hr 30 mins 1 hr 1 hr 10 mins
3 40 mins 40 mins 35 mins 35 mins
4 1 hr 30 mins 1 hr 30 mins 1 hr 30 mins 1 hr 30 mins
5 40 mins 40 mins 40 mins 40 mins
6 2 hrs 2 hrs 30 mins 2 hours  
7 rest or walk rest or walk rest or walk rest or walk
         

Note: Week 25 consists of 30 mins runs (or less) everyday.
The marathon is run during week 26.

 

 

 

 

 

PAT THE BAKER

 

Longford Marathon are proud to have secured the support of one of Longfords most presitigious companies, Pat The Baker Ltd, who are based in Granard in Co. Longford.

 

 

 

Pat The Baker is Ireland's champion baker, they are over 50 years in business, with over 400 employees and offices throughout Ireland.

 

The Pat the Baker brand is known in every household across the country.

 

Pat The Baker. So fresh its famous.