RACES Available

 

HALF MARATHON
Longford Town

FULL MARATHON

 

ULTRAMARATHON

 

Omo Valley

RELAY MARATHON

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2012 Longford Marathon Training Schedules

15-week build-up for runners who hope to cover the distance between 2 hours 30 minutes and 2 hours 59 minutes

WEEK 1 WEEK 6 WEEK 11
Mon. 10 miles easy Mon. 10 miles easy Mon. 10 miles
Tues. 3 miles, 8 x 300m, 2 miles Tues. 4 miles, 12 x 300m, 2 miles Tues. 5 miles, 12 x 300m, 2 miles
Wed. 10 miles Wed. 12 miles Wed. 12 miles
Thurs. 12 miles Thurs. 10 miles hilly Thurs. 10 miles
Fri. 8 miles easy Fri. 9 miles easy Fri. 8 miles
Sat. am 10 miles hilly; pm 4 easy Sat. am 10 miles; pm 5 easy Sat. 10 miles
Sun. 13 miles Sun. 18 miles Sun. 27 miles
     
WEEK 2 WEEK 7 WEEK 12
Mon. 10 miles easy Mon. 10 miles easy Mon. 8-10 miles easy
Tues. 4 miles, 10 x 300m, 2 miles Tues. 12 miles Tues. 10 miles
Wed. 10 miles Wed. 10 miles Wed. 12 miles
Thurs. 6 miles, 12 x 200m, 2 miles Thurs. 12 miles Thurs. 4 miles, 16 x 200m, 2 miles easy
Fri. 9 miles easy Fri. 10 miles easy Fri. 8 miles
Sat. am 10 miles hilly; pm 5 easy Sat. 13 miles hilly Sat. 15 miles hilly
Sun. 15 miles Sun. 20 miles Sun. 12 miles
     
WEEK 3 WEEK 8 WEEK 13
Mon. 10 miles easy Mon. 10 miles easy Mon. 8-10 miles
Tues. 4 miles; 10 x 300m, 2 miles Tues. 12 miles Tues. 25 miles
Wed. 10 miles Wed. 10 miles easy Wed. 6 miles easy
Thurs. 4 miles, 12 x 200m, 2 miles Thurs. 12 miles Thurs. 4 miles, 12 x 100m, 1 mile easy
Fri. 9 miles easy Fri. 10 miles easy Fri. 6 miles easy
Sat. am 10 miles hilly; Sat. 13 miles hilly Sat. 6 miles easy
Sun. 15 miles Sun. 22 miles Sun 3-6 mile road race
     
WEEK 4 WEEK 9 WEEK 14
Mon. 10 miles easy Mon. 10 miles easy Mon. 10 miles
Tues. 4 miles, 12 x 300m, 2 miles Tues. 12 miles Tues. 4 miles, 12 x 100m, 1.5 miles easy
Wed. 12 miles Wed. 10 miles easy Wed. 10 miles
Thurs. 10 miles hilly Thurs. 12 miles Thurs. 4 miles, 12 x 100m, 1.5 miles easy
Fri. 9 miles easy Fri. 10 miles easy Fri. 8 miles easy
Sat. am 10 miles hilly; pm 5 easy Sat. 13 miles hilly Sat. 6 miles easy
Sun. 16 miles Sun. 24 miles Sun.3-6 mile road race
     
WEEK 5 WEEK 10 WEEK 15
Mon. 10 miles easy Mon. 8 miles Mon. 10-12 miles relaxed
Tues. 4 miles, 12 x 300m, 2 miles Tues. 4 miles, 12 x 300m, 2 miles Tues. 4 miles, 14 x 100m, 2 miles
Wed. 12 miles Wed. 12 miles Wed. 8-10 miles
Thurs. 10 miles hilly Thurs. 10 miles Thurs. 6 miles easy
Fri. 9 miles easy Fri. 6 miles easy Fri. 6 miles easy
Sat. am 10 miles hilly; pm 5 easy Sat. 10 mile road race Sat. 3 mile jog
Sun. 18 miles Sun. 10 miles easy Mon. The Race

 

 

 

 

PAT THE BAKER

 

Longford Marathon are proud to have secured the support of one of Longfords most presitigious companies, Pat The Baker Ltd, who are based in Granard in Co. Longford.

 

 

 

Pat The Baker is Ireland's champion baker, they are over 50 years in business, with over 400 employees and offices throughout Ireland.

 

The Pat the Baker brand is known in every household across the country.

 

Pat The Baker. So fresh its famous.